In today’s world, it’s a busy life of every person even they don’t get the enough time for themselves. No any person do care about their mental health. And if you don’t care about your mental heath than you will definitely suffer from mental health issues. But what are the reasons that people get depressed and mentally ill. Let’s discuss one by one –
1. Competitive world – Today’s world is very much competitive, it’s just like a race where all the runners run for their successful life and career but in every game some win and some has to face failure, and this failure become the first reason for the depression and stress of most of the population around the world.
2. Don’t trust yourself – Trusting issue is the most common because most of the people don’t trust themselves, which leads other people to let you down and you get down which is the another reason for the depression and anxiety. Trust is very important and trusting yourself is most indispensable, whatever you do, whoever you are just trust yourself and be confident enough .
3. Over thinking about what other says – Most of the population around the world over think about what other says? Whatever you are trying to do, you just think what other will say, will they appreciate you or talk behind your back. Whatever you wear, again you think about how other will react about your outfit and looks. All these issue, over thinking let’s you feel like you are not good enough which let you down and you get depressed and mentally ill.
4. Don’t know yourself better – If you don’t know yourself than others will tell you which makes you sad and depressed and lonely. It’s important to know yourself better, know what you’re, what you wanna be, who you are, everything about you just know yourself better before other knows you. Don’t let others tell you who you are, what you wanna be, know yourself first.
If you all want to be stay mentally fit and better than its important to care about yourself, do whatever you want to do. Enjoy your life, each and every moment of life is precious and don’t ruin it. Don’t care about others, live your life in your own way . Trust yourself, remember you are rare and you are unique.
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